Is it right for you is the water therapy of weight loss?What are the Japanese diet requirements: menu and eating options.What result can you expect?
The water therapy of weight loss comes from Japan and has become very popular in the world in recent years.This is called a Japanese diet, though less eating plans and more hydration.If you follow it, you can achieve good hydration of the body and get rid of overweight.
The principles of the Japanese diet
The advantage of the nutrition system is that it does not require adaptation of your diet or giving up your favorite food.
But many conditions must be met:
Start the sun with water.Drink four to five glasses of water at room temperature every morning with an empty stomach.Too much?That's true.But this is the essence of water therapy.The body should get as much water as possible.If it is difficult to start with such a dose, gradually approach it.Be one or two glasses first.In a few weeks, increase the fluid intake in the morning to the recommended amount.
Drink as thirst all day.The amount of fluid that is not regulated during the day is not regulated.Drink as much as you want.Listen to your feelings.The body often disguises the need for water as a feeling of hunger.
Reduce your food to 15 minutes.The time interval under which you can eat is 15 minutes.However, the Japanese diet does not dictate exactly what to eat.In theory, anything can be eaten.The 15 -minute "window" prevents you from eating too much or excessive.
Don't eat more often than every two hours.The number of daily meals is also limited.But the next appointment has to do the earliest two hours.
Drinking sufficient water cleanses the digestive system, improves intestinal health and prevents constipation.The fluid creates a feeling of fullness in the stomach and reduces food desire.
There are research data showing that overweight people who drank 500 ml of water 30 minutes before a meal at eat 13% less food.And in the long run, it helped them reduce their body weight.
Scientific evidence shows that drinking water increases the body's rest energy use.This means that even when performing daily activities, it will burn more calories than before.Energy consumption, while reducing food consumption, will certainly lead to weight loss.
Japanese diet: menu, efficiency
Although diet does not mean restrictions on the choice of products, this issue should be carefully examined.After all, the excessive calorie content of the diet often becomes the cause of weight gain.
Avoid the sources of "empty calories": sugar, desserts, bakery goods, usual pasta, polished rice.Replace them with sources of long -term carbohydrates: whole grain grain, whole grain bread.Set up additional protein foods in your diet: meat, fish, dairy products, legumes.Don't forget the vegetables and fruits: vegetables should be included in every meal.Replace desserts with fruits.
Switching to a new diet allows safe weight loss (within four kilograms per month).This slow weight loss does not cause stress in the body.And promotes the results of the results and remains normal weight loss.
Proper physical activity helps to improve and accelerate results: jogging, racing, swimming, fitness.Any type of physical activity you enjoy will help you lose weight.
Benefits and contraindications of Japanese diet
Diet supporters claim that this meal plan not only helps you lose weight.But also:
- improves brain function;
- gives energy and momentum;
- Helps control blood pressure;
- prevents headache.
These effects are a logical result of hydration of normal body.And if you didn't drink enough water the previous day, you will actually feel better.
However, it is important to consider that each person has a different need for fluid.Depends on body weight and physical activity.The excess water is no less dangerous than its absence.This can cause a critical decrease in the sodium level of blood.And it leads to hyponatremia - a condition in which the symptoms of intoxication occur: vomiting, nausea, loss of awareness.
Although drinking four to five glasses of water at a time is unlikely to cause hypoonremia, you have to take care of your body.And do not force the liquid into yourself.
People with kidney problems cannot take risk and start water treatment without medical consultation.And if you feel discomfort during the Japanese diet, you need to reduce your water uptake.